2008-6-10 14:07 yiyi10
【原创】春天散拍

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<P align=center>春天散拍</P>
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<P align=center>这些PP,是代表我前一阵的心情,我也不知道为什么就是一直拍白色的花,其它的颜色都进不了我眼,</P>
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<P align=center>白色是那么的纯洁,不管多么小的一朵花,大自然给与了它生命,也能把它的生命随时拿走,</P>
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<P align=center>它们是那么生机勃勃,却又是那样的脆弱,让人看了有一种想去怜惜,想去爱护… </P>
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<P align=center>天空是这么蓝,可是布满了云...</P>
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<P align=center>只有石头才是永恒的,虽然它看见了一切,可它不会说...</P>
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[align=center][wmv]http://blog.jspi.cn/oblog31/UploadFiles/2007-5/529370768.wma[/wmv][/align]

2008-6-10 22:18 清漪莲花
白色总是给人一种圣洁的感觉。感谢一一姐姐分享精彩。让我们领略姐姐眼里的另一个世界,很喜欢qiang

2008-6-10 22:45 yiyi10
[quote]原帖由 [i]清漪莲花[/i] 于 2008-6-10 22:18 发表 [url=http://www.520hjl.com/redirect.php?goto=findpost&pid=508538&ptid=44246][img]http://www.520hjl.com/images/common/back.gif[/img][/url]
白色总是给人一种圣洁的感觉。感谢一一姐姐分享精彩。让我们领略姐姐眼里的另一个世界,很喜欢qiang [/quote]
谢谢海喜欢,我都快对自己的PP失去了方向,我一阵都不敢放了可能心情的缘故吧,我所以想做些新的,可还在准备期还没有开工呢,
不过猴儿的礼物倒是先来了~:hug: :kiss: zhaoshou

2008-6-11 06:23 纯子
<P>非常漂亮!</P>
<P>&nbsp;</P>
<P>&nbsp;对我的口味了! </P>
<P>&nbsp;</P>
<P>你怎么也喜欢鲜艳了呀!<IMG alt="" src="images/smilies/titter.gif" border=0 smilieid="9"></P>

2008-6-11 07:26 yiyi10
[quote]原帖由 [i]纯子[/i] 于 2008-6-11 06:23 发表 [url=http://www.520hjl.com/redirect.php?goto=findpost&pid=508951&ptid=44246][img]http://www.520hjl.com/images/common/back.gif[/img][/url]
非常漂亮!
&nbsp;
&nbsp;对我的口味了!
&nbsp;
你怎么也喜欢鲜艳了呀! [/quote]
那张鲜艳了,我已经把它们都淡化了呢~:Q :P zhaoshou

2008-6-11 09:09 素心
太漂亮了,又有那高亢的的歌声!wucaiya

太好了xianhua qiang :hug:

2008-10-8 18:17 081006jk
营养减肥

[url=http://www.weherba.com/kangbaolaishoushen.htm][b]营养减肥[/b][/url] 
饥饿方法      禁食或节食而减少热量的摄入,以达到消耗脂肪的目的。这种方法效果达60%,但在你摄入热量减少的同时,人体可必需的微量

元素、维生素、蛋白质、等营养物质不足;而且,饥饿的滋味并不好受;更者,人体热量摄取减少的同时,将通过自身的调节代偿性降低消耗

。不过选择这种方法减肥的人要有一定的恒心,要坚持才有限,倘若,早饭和午饭你吃的七八分,一到晚上却又狼口大咽,犒劳自己就无效了

。理疗器械  这种方法即各种所谓的"脂肪运动机"。其广告宣传有效果,但只不过是一种局部的运动疗法。物理疗法  减肥裤、蒸汽浴、

减肥腰带等,使人体大量排汗、脱水而暂时减轻体重,结果,脂肪还在你身上。替食疗法  通过填补胃内容量,减少进食,与饥饿疗法有相

似之处。可是,每个人的身体状况不同,需要的营养物质也不一致,补多少是合适的?补什么?长期吃高蛋白食物会增加肾脏负担,还可导致

、抽筋骨质疏松等。
二, [url=http://www.weherba.com/kangbaolaichanpin.htm][b]康宝莱产品[/b][/url]---喝茶的减肥方法     喝普耳茶、及沱茶、乌龙茶

、砖茶等紧压茶,更有利于降脂减肥。沱茶和云南普耳茶具有防止心血管病和减肥健美功能的作用。对年龄在40~50岁的人,有明显减轻体重的

效果,对其他年龄段的人也有不同程度的效用。  中国西北少数民族有“宁可三日无粮,不可一日无茶”的说法。他们主食奶酶和牛羊肉等

高脂肪食品,而不发胖,原因一,与常饮用夜砖茶有关。至于近来市场上出现的许多减肥茶,多是以茶为基础原料,再配以山植、决明子等多

种中草药,包装成袋泡茶,饮用较为方便。乌龙茶有很好的分解脂肪的作用,常饮能帮助利尿,消化,有助于健美减肥。自1979年秋天以来,

有的国家不时掀起饮乌龙茶热,尤其是发胖的中年妇女和年轻女子,对乌龙茶的评价很高,有、“美貌和健康的妙药”,“苗条茶之誉”  

但其疗效因人而异,各有一定的适应性。减肥的根本办法是增强体育锻炼,否则,饮茶的减肥效果也难以巩固。
三,配上轻松的动作
运动可说是达到排毒的最好方式,因为运动能够加速新陈代谢其实,不过这里说的运动也不必非要去什么健身中心,只须家里现成的垫子、浴

巾,或排球、篮球等,就可以简单操作居家运动。
        [url=http://www.weherba.com/kangbaolai.htm][b]康宝莱[/b][/url]--    先做5-6分钟的热身,加还血液循环,在家找个有楼梯的

地方,右脚踏上阶梯,随后跟上左脚;60秒后,换由左脚先上,右脚跟进。可配上节奏快的音乐,也可在心里默数拍子以增加节奏感。

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